Hello, it’s Sunday, October 15. You’re about to discover 10 top ways to ease sore muscles, 5 impressive health benefits of black pepper, 10 natural bad breath remedies, a delicious immune-boosting soup recipe, and more…
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“Bad” Gut Bacteria May Harm Bone Health
Certain types of bacteria in the gut may negatively impact bone health, including bone density, some new research has found. Specifically, bacteria known as Akkermansia, which has already been associated with obesity, and Clostridiales were associated with poorer bone health.
These findings could be significant, since low bone density increases the risk of osteoporosis, which is estimated to affect over 10 million Americans aged 50+, and raises the risk of fractures. It also suggests a link between the gut microbiome and skeletal health.
The study was an observational one and collected data from two large cohorts. High-resolution imaging was used on the radius (forearm bone) and tibia (shin bone) to analyze bone health, while stool samples were collected to identify abundance of certain microbiota.
Although the study could not prove a causal link between “bad” gut bacteria and worse bone health, Clostridiales has been found to be more abundant in people with lower physical activity levels and lower protein intakes– two factors known to also affect bone density.
Vitamin D May Improve Heart Health, Lower Cancer Mortality
Higher vitamin D levels have been linked to lower rates of cardiovascular events– such as heart attacks– in one recent study. In addition, taking a daily vitamin D supplement could lower the risk of death from cancer by up to 12%, according to other recent research.
The first study involved nearly 5,700 participants and sought to clarify what effect vitamin D might have on the heart, since other research has produced inconclusive results. Interestingly, though higher blood levels were associated with a lower risk of heart-related events, vitamin D was not linked to a lower risk of dying from heart disease.
The second study was a systematic research review that analyzed the effects of vitamin D supplementation on cancer mortality across 14 separate studies. Only vitamin D3 that was taken daily reduced cancer death risk with the greatest benefits for adults aged 70+.
Overall, these two studies support already “suspected” benefits of vitamin D, including links to better cholesterol levels and the potential to lower the risk of certain cancers. However, experts do point out that any type of vitamin D supplement is likely to be most beneficial for those with a deficiency or insufficiency of the nutrient.
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The Peak-Flavor, Nutrient-Packed Olive Oil
Did you know that most supermarket oils sit on the shelves for months growing stale, musty, and even rancid– a far cry from the highly nutritional fresh-pressed version?
Olive oil is a staple in the longevity-boosting Mediterranean diet and linked to benefits like lower inflammation and better heart and brain health, in large part because of the antioxidants and nutrients it contains. But, like other oils, its nutritional value is highest right after being pressed– and degrades significantly after sitting on the shelf for months (or years). That’s why T.J. Robinson, the “Olive Oil Hunter,” created the Fresh Pressed Olive Oil Club that ships farm-fresh, nutrient-rich artisanal olive oil straight to your door. Each oil is independently lab-certified to be 100% extra virgin and arrives direct from the farm with all its flavor and nutrition intact.
Find out more about Fresh Pressed Olive Oil right here, and try your first bottle for only $1.
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5 Impressive Health Benefits of Black Pepper
Black pepper is one of the earliest known spices and remains one of the most popular spices in use today. It’s surprisingly rich in nutrients, including manganese, magnesium, potassium, and vitamin K, and contains an active compound known as piperine. Piperine is worth mentioning because it can decrease inflammation, acts as a powerful antioxidant, and may even improve brain function. Piperine may also help improve blood sugar and enhances the absorption of certain nutrients, including calcium. (More)
PFAS Exposure May Delay Puberty Onset in Girls
PFAS, also known as ‘forever chemicals’, are synthetic chemicals that are now widespread in the environment and present in many everyday products. Previous research has noted their hormone-disrupting potential, and a new study has now shown that they may cause a delay in the onset of puberty for girls. According to the researchers, this could have long-lasting effects, since delayed puberty is linked to a higher incidence of breast cancer, renal disease, and thyroid disease later on. (More)
Microbes Often Hide Out Behind Your Ears, Between Your Toes
The next time you take a shower, you might want to spend an extra minute or two making sure you scrub behind your ears and between your toes. That’s because a recent study determined that these two locations often harbor “trouble-making” microbes, most likely because these types of microbes prefer areas that are on the moist and oily side. Plus, these two locations are easy to miss when washing your body, allowing the microbes time to multiply. (More)
Nondrug Therapies May Be Best for Agitation in Dementia
Agitation is a common behavioral symptom in dementia and is often dealt with via medications that can have some serious side effects. However, one research review that analyzed 163 separate studies found that nondrug therapies are often more effective than medication. Massage and touch therapy, especially when combined with music, was particularly effective, and outdoor activities worked better than antipsychotics for aggression. (More)
10 Proven Ways to Relieve Sore Muscles After Exercise
Exercise is great for your overall health, but your muscles don’t always appreciate a new workout plan. If you find yourself feeling achy and sore the next day, try using heat or ice to ease the pain or work out stiffness with a foam roller. Some essential oils– like lavender or rosemary– can help sore muscles, and good hydration is key for muscle repair. Also, be sure to get a good night’s sleep after exercising and consider doing gentle movement (swimming, walking, yoga) the next day. (More)
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The digestive process starts in your mouth where food is chewed and swallowed, but most nutrient absorption takes place in the 20-25 foot long small intestine. The small intestine is lined with tiny (0.5-1.6 mm long) projections called villi that transfer nutrients to the bloodstream.
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The Freshest, Most Flavorful Artisanal Olive Oil
Have you ever tasted farm-fresh, just-pressed olive oil?
Unless you live in an area where olives are grown, the answer is most likely “no”– but you are truly missing out. Not only is fresh-pressed oil incredibly more flavorful than months-old supermarket oils, it also retains the maximum amount of beneficial nutrients and antioxidants. The good news is that you can now try Fresh Pressed Olive Oil for yourself, thanks to the efforts of T.J. Robinson who made it his mission to start delivering olive oil from award-winning artisanal farms straight to your home. Find out more about his fresh-from-the-harvest oils here and enjoy your first bottle for only $1.
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> What happens when a child refuses to nap? They are guilty of resisting a rest.
> What's a tornado's favorite game? Twister.
> What rock group has four men who don't sing? Mount Rushmore.
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“The mind is not a vessel to be filled but a fire to be kindled.”
-Plutarch
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